REFLEXOLOGY
FOR MENOPAUSE

Support your body's natural, unique healthy ageing journey

During perimenopause, the body's hormone balance starts to shift from mid 30's onwards, depending on genetics, the start of the menstrual cycle and lifestyle.

Although the average age of menopause in the UK is 51, up to half a woman's life is spent in menopause. It is not just a phase, it's a lifestyle which lasts the rest of your life. The list of symptoms is incredibly long including night sweats, hot flushes, insomnia and anxiety. Typically symptoms last for 4 years, but can last up to 12 years in 10% of women.

High stress levels unfortunately can increase symptoms. Many women struggle with the symptoms of menopause and in some cases quality of life can be severely affected.

'Chronically elevated cortisol increases the likelihood of severe menopausal symptoms'  (Cagnacci et al, 2011. Menopause, 18,3,273-8)

Reflexology can help to support your journey through menopause and help ease symptoms, by optimising your physical and emotional wellbeing. Lowering stress levels can reduce menopausal symptoms, so why not see how the deep relaxation from reflexology makes you feel?

Reflexology may help you feel calmer and more relaxed, you should sleep better and have a sense of improved mood and wellbeing.

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Mobile treatments:

40 minutes: £35

60 minutes: £50

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The Soul Spa:

60 minutes: £60

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